Tuesday, August 4, 2009
Time to get serious
I'm sick of always whining about that damn 10 lbs and never actually making the effort to shed it. I mean, I've been here before, I know what to do....so this blog is having a rebirth as my accountability. Day 1: grilled salmon, garlic sauteed rainbow chard, corn, grilled sweet potato (just slice it about 1/3 inch and cook them over indirect heat about 10 minutes). This meal was about 420 cals including the little vidalia- cherry coulis and the butter on the corn.
I like to cut salmon like this: into a thick slice of filet, then sliced down to the skin and folded back to make like a "mock steak" but without the bones.