As opposed to, you know, shopping for dinner. In fact, there's a point when you're sort of obligated to make a stir fry or soup or curry because of all the odd bits of vegetables in the bin.
Oh, and a single thin cut pork chop from the freezer which I marinated (soy, ginger, garlic, sherry, brown sugar) and seared first. It's easy to cut that thin when it's still partially frozen.
The pork comes out, the veggies go in. To use less oil, add a little water and cover to steam them tender after stir frying for a few moments. The thing is, all the vegetables have to be cut so that they cook in the same time. Or if not, add them in order.
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